Set a daily loss limit before you even place your first bet, and more importantly, set a time delay rule. If you hit your loss limit, you’re not allowed to bet again for 24-48 hours minimum. This cooling-off period is crucial because it breaks the emotional cycle. Your brain is literally flooded with stress hormones when you’re losing, and that’s when you make the worst decisions. The casinos and sportsbooks know this they’re counting on you to chase. Don’t give them that advantage. Treat your bankroll like a business investment, not a slot machine you can just keep feeding.