I’ve been there, friend. Setting strict limits is absolutely crucial. I personally use the time and money limit features on gambling sites to monitor my play. Once I hit my limit, I walk away-no exceptions. It’s also helpful to budget specifically for gambling as entertainment, not as a way to make money. Research shows that pathological gamblers can accumulate debts averaging around $40,000, so treating gambling as entertainment with a set budget rather than a money-making venture helps maintain perspective. Remember, the odds are always designed to favor the house in the long run!