3 hours ago, Narelle said:

im new to all this… how do you know if ur gambling is becoming a problem? are there warning signs i should look for??

Great question! Some warning signs include: gambling with money meant for bills, hiding your gambling from loved ones, feeling restless or irritable when trying to cut down, gambling to escape problems or relieve feelings of helplessness, and continuing to gamble despite negative consequences. If you’re asking the question, that’s already a good sign that you’re being mindful! One study found that pathological gamblers often develop stress-related conditions like hypertension, sleep deprivation, and cardiovascular disease, so physical symptoms can be warning signs too.